{"id":577,"date":"2021-04-06T19:40:38","date_gmt":"2021-04-06T19:40:38","guid":{"rendered":"https:\/\/anissahealthcoaching.de\/produkte\/advanced-health-coaching\/"},"modified":"2023-01-04T11:58:23","modified_gmt":"2023-01-04T11:58:23","slug":"personal-health-coaching","status":"publish","type":"produkte","link":"https:\/\/anissahealthcoaching.de\/en\/produkte\/personal-health-coaching\/","title":{"rendered":"Personal Health Coaching"},"content":{"rendered":"\r\n

Ob du einfach nur ein paar Impulse ben\u00f6tigst um einen Bereich in deinem Leben zu ver\u00e4ndern oder aber du starke Symptome, wie Bl\u00e4hungen, Durchfall oder Verstopfungen in den Griff kriegen willst, im 1-in-1 Coaching helfe ich dir weiter.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Mein Coaching biete ich sowohl in Person<\/em><\/strong> an, wenn du in Elmshorn oder im Hamburger Stadtgebiet wohnst oder auch virtuell<\/em><\/strong>, solltest du weiter weg wohnen.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

In Einzelgespr\u00e4chen gehen wir den Ursachen von Blockaden oder nicht f\u00f6rderlichen Glaubenss\u00e4tzen auf den Grund. Zusammen entdecken wir (neue) St\u00e4rken und k\u00f6nnen so Ver\u00e4nderungen in unserer Lebensweise vornehmen. Auch die ersten Ern\u00e4hrungsinterventionen k\u00f6nnen wir behandeln, wobei wir gezielt auf deine Symptome und Krankheitsbilder eingehen.<\/p>\r\n\r\n\r\n\r\n

\u00a0<\/div>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Du bekommst in diesen Sessions<\/h6>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Du bekommst den Raum und die Zeit \u00fcber deine Symptome und Bed\u00fcrfnisse zu sprechen ohne daf\u00fcr bewertet oder \u201causgelacht\u201d zu werden<\/li>\r\n
  • Willkommenspaket mit Fragebogen<\/li>\r\n
  • Einf\u00fchrungssession, ca 1-1,5 Std. lang<\/li>\r\n
  • w\u00f6chentliche Einzelgespr\u00e4che (45-60min)<\/li>\r\n
  • Hilfestellung bei der Umsetzung von Ern\u00e4hrungs- und Lifestyle \u00c4nderungen<\/li>\r\n
  • F\u00fcr deine pers\u00f6nliche, individuelle Situation relevantes (\u00dcbungs-) Material<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
    \u00a0<\/div>\r\n\r\n\r\n\r\n
    Ablauf<\/h6>\r\n\r\n\r\n\r\n

    Zu Beginn ist es sehr wichtig, dass ich mir einen \u00dcberblick verschaffe, wo du gerade stehst. Daher f\u00fcllst du einen Fragebogen zu deiner Gesundheitsgeschichte aus und schickst mir diesen, wenn m\u00f6glich noch vor unserem ersten Treffen.<\/p>\r\n\r\n\r\n\r\n

    In der Einf\u00fchrungssession gehen wir dann noch auf Details des Fragebogen ein uns legen einen Zeit- und Fahrplan f\u00fcr dich individuell fest.<\/p>\r\n\r\n\r\n\r\n

    Anschlie\u00dfend k\u00fcmmerst du dich um ggf. Blut- oder Stuhltestuntersuchungen. Wenn die Ergebnisse vorliegen vereinbaren wir Meeting (in Person oder virtuell) und gehen die Auswertung durch.<\/p>\r\n\r\n\r\n\r\n

    Anschlie\u00dfend erarbeite ich ein f\u00fcr dich passendes Ern\u00e4hrungskonzept.<\/p>\r\n\r\n\r\n\r\n

    In regelm\u00e4\u00dfigen Abst\u00e4nden treffen wir uns um Ver\u00e4nderungen zu ber\u00fccksichtigen und den aktuellen Verlauf zu beobachten<\/p>\r\n\r\n\r\n\r\n

    Die Zusammenarbeit kann nat\u00fcrlich jederzeit verl\u00e4ngert werden. Im Idealfall hast du aber ein f\u00fcr dich funktionierendes Lebensstil-Konzept erstellt und gelernt, wie du es selbst anpassen kannst, wenn es Ver\u00e4nderungen gibt.<\/p>\r\n\r\n\r\n\r\n

     <\/p>\r\n\r\n\r\n\r\n

     <\/p>\r\n\r\n\r\n\r\n

     <\/p>\r\n","protected":false},"featured_media":0,"template":"","yoast_head":"\nPersonal Health Coaching - Ani\u00dfa Health Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anissahealthcoaching.de\/en\/produkte\/personal-health-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Health Coaching - Ani\u00dfa Health Coaching\" \/>\n<meta property=\"og:description\" content=\"Ob du einfach nur ein paar Impulse ben\u00f6tigst um einen Bereich in deinem Leben zu ver\u00e4ndern oder aber du starke Symptome, wie Bl\u00e4hungen, Durchfall oder Verstopfungen in den Griff kriegen willst, im 1-in-1 Coaching helfe ich dir weiter.   Mein Coaching biete ich sowohl in Person an, wenn du in Elmshorn oder im Hamburger Stadtgebiet […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anissahealthcoaching.de\/en\/produkte\/personal-health-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"Ani\u00dfa Health Coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-04T11:58:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anissahealthcoaching.de\/en\/produkte\/personal-health-coaching\/\",\"url\":\"https:\/\/anissahealthcoaching.de\/en\/produkte\/personal-health-coaching\/\",\"name\":\"Personal Health Coaching - 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